1.1.1

reasons to move

Step by Step

free

1

general Ideas sbs

00:03:16

1.1.2

rapid change and diversity

Step by Step

free

2

general Ideas sbs

0:01:50

1.1.3

motion and posture

Step by Step

free

3

general Ideas sbs

00:02:28

1.1.4

arms motoric principles

Step by Step

free

4

general Ideas sbs

0:03:14

1.1.5

movement and reverse movement

Step by Step

free

5

general Ideas sbs

0:01:12

1.1.6

length of movement

Step by Step

free

6

general Ideas sbs

0:01:07

1.1.7

style personalisation and drills

Step by Step

free

7

general Ideas sbs

0:01:26

1.2.1

unified body and sidewise gong bu

Step by Step

paid

8

basics and movement

0:14:00

1.2.2

mabu - horse stance

Step by Step

paid

9

basics and movement

00:04:36

1.2.3

backwards arms rotation

Step by Step

paid

10

basics and movement

00:21:35

1.2.4

forwards arms rotation

Step by Step

paid

11

basics and movement

00:16:43

1.2.5

S defense

Step by Step

paid

12

basics and movement

00:12:13

1.2.6

horizontal circle

Step by Step

paid

13

basics and movement

00:15:52

1.2.7

vertical shear

Step by Step

paid

14

basics and movement

00:10:43

1.2.8.1

seven long punches

Step by Step

paid

15

basics and movement

00:01:08

1.2.8.1.1

regular punch

Step by Step

paid

16

basics and movement

00:05:49

1.2.8.1.2

southern long punch

Step by Step

paid

17

basics and movement

00:04:24

1.2.8.1.3

northern long punch

Step by Step

paid

18

basics and movement

00:05:18

1.2.8.1.4

hummer punch

Step by Step

paid

19

basics and movement

00:03:07

1.2.8.1.5

leopard punch

Step by Step

paid

20

basics and movement

00:13:25

1.2.8.1.6

uppercut

Step by Step

paid

21

basics and movement

00:04:12

1.2.8.1.7

water punch

Step by Step

paid

22

basics and movement

00:02:00

1.2.8.2

nine short punches

Step by Step

paid

23

basics and movement

00:05:23

1.2.8.2.1

circular blades

Step by Step

paid

24

basics and movement

00:04:46

1.2.8.2.2

circular fist

Step by Step

paid

25

basics and movement

00:04:26

1.2.8.2.3

snake

Step by Step

paid

26

basics and movement

00:06:46

1.2.8.2.4

tiger paw

Step by Step

paid

27

basics and movement

00:05:32

1.2.8.2.5

phoenix eye

Step by Step

paid

28

basics and movement

00:02:33

1.2.8.2.6

short punch

Step by Step

paid

29

basics and movement

00:02:31

1.2.8.2.7

open palm

Step by Step

paid

30

basics and movement

00:02:00

1.2.8.2.8

lower bypass

Step by Step

paid

31

basics and movement

00:06:18

1.2.8.2.9

crane bypass

Step by Step

paid

32

basics and movement

00:04:12

1.2.8.3

chup choi

Step by Step

paid

33

basics and movement

00:03:29

1.2.8.4

wind punch (fung choi)

Step by Step

paid

34

basics and movement

00:07:29

1.2.8.5

drunken punch

Step by Step

paid

35

basics and movement

00:12:30

1.2.9

figure eight

Step by Step

paid

36

basics and movement

00:27:41

1.2.10

the bowl of soup

Step by Step

paid

37

basics and movement

00:07:39

1.2.11

swing-lifts

Step by Step

paid

38

basics and movement

00:22:36

1.2.12

kicks

Step by Step

paid

39

basics and movement

00:02:49

1.2.12.1.1

snap front kick

Step by Step

paid

40

basics and movement

00:03:36

1.2.12.1.2

push front kick

Step by Step

paid

41

basics and movement

00:02:55

1.2.12.1.3

stopping front kick

Step by Step

paid

42

basics and movement

00:02:14

1.2.12.2

round kick & forward compass

Step by Step

paid

43

basics and movement

00:07:27

1.2.12.2.1

regular round kick

Step by Step

paid

44

basics and movement

00:04:49

1.2.12.2.2

snap round kick

Step by Step

paid

45

basics and movement

00:03:42

1.2.12.2.3

flipping round kick

Step by Step

paid

46

basics and movement

00:04:07

1.2.12.3.1

snap side kick

Step by Step

paid

47

basics and movement

00:06:05

1.2.12.3.2

push side kick

Step by Step

paid

48

basics and movement

00:11:10

1.2.12.4

donkey kick

Step by Step

paid

49

basics and movement

00:01:38

1.2.12.5

back 360 roundhouse kick & compass

Step by Step

paid

50

basics and movement

00:07:57

1.2.12.6

hook kick

Step by Step

paid

51

basics and movement

00:05:26

1.2.12.7

45 degrees kick

Step by Step

paid

52

basics and movement

00:04:14

1.2.12.8

low kick

Step by Step

paid

53

basics and movement

00:07:32

1.2.12.9

tornado kick

Step by Step

paid

54

basics and movement

00:05:29

1.2.12.10

butterfly kick

Step by Step

paid

55

basics and movement

00:04:13

1.2.13

knee strikes

Step by Step

paid

56

basics and movement

00:09:58

1.2.14

stances

Step by Step

paid

57

basics and movement

00:02:24

1.2.14.1

ma bu - reminder

Step by Step

paid

58

basics and movement

00:01:13

1.2.14.2

gong bu

Step by Step

paid

59

basics and movement

00:03:45

1.2.14.3

hoi bu

Step by Step

paid

60

basics and movement

00:02:00

1.2.14.4

deng bu

Step by Step

paid

61

basics and movement

00:02:09

1.2.14.5

diu ma

Step by Step

paid

62

basics and movement

00:01:45

1.2.14.6

pu bu

Step by Step

paid

63

basics and movement

00:02:27

1.2.14.7

lau ma

Step by Step

paid

64

basics and movement

00:07:28

1.2.14.8

wu ji

Step by Step

paid

65

basics and movement

00:03:18

1.2.14.9

san ti

Step by Step

paid

66

basics and movement

00:02:39

1.2.14.10

8 stances drill

Step by Step

paid

67

basics and movement

00:07:34

1.2.15

transitions

Step by Step

paid

68

basics and movement

00:02:11

1.2.15.1

southern gong-bu to gong-bu

Step by Step

paid

69

basics and movement

00:13:32

1.2.15.2

northern gong-bu to gong-bu

Step by Step

paid

70

basics and movement

00:10:17

1.2.15.3

southern mabu to mabu

Step by Step

paid

71

basics and movement

00:03:46

1.2.15.4

northern mabu to mabu

Step by Step

paid

72

basics and movement

00:07:23

1.2.15.5

northern mabu uppercut

Step by Step

paid

73

basics and movement

00:04:12

1.2.15.6

hoi-bu to lau-ma

Step by Step

paid

74

basics and movement

00:05:00

1.2.15.7

gong-bu to pu-bu

Step by Step

paid

75

basics and movement

00:04:24

1.2.15.8

pu-bu to pu-bu

Step by Step

paid

76

basics and movement

00:04:33

1.2.15.9

external northern transition

Step by Step

paid

77

basics and movement

00:09:26

1.2.15.10

internal northern transition

Step by Step

paid

78

basics and movement

00:08:24

1.2.15.11

unified body turn transition

Step by Step

paid

79

basics and movement

00:11:22

1.2.16

takedowns

Step by Step

paid

80

basics and movement

00:07:17

1.2.17

compass to compass combinations

Step by Step

paid

81

basics and movement

00:04:46

1.2.18

elbow strikes

Step by Step

paid

82

basics and movement

00:05:28

1.2.18.1

7 elbows drill

Step by Step

paid

83

basics and movement

00:03:52

1.2.19

open palm strikes

Step by Step

paid

84

basics and movement

00:06:54

1.2.20

palm edges & forearms strikes

Step by Step

paid

85

basics and movement

00:09:15

1.2.21

learning sequences

Step by Step

paid

86

basics and movement

00:03:31

1.2.21.1

drill 3 A

Step by Step

paid

87

basics and movement

00:03:25

1.2.21.2

drill 4 A

Step by Step

paid

88

basics and movement

00:02:02

1.2.21.3

drill 4 B

Step by Step

paid

89

basics and movement

00:02:54

1.2.21.4

drill 6 A

Step by Step

paid

90

basics and movement

00:04:28

1.2.21.5

drill 6 B

Step by Step

paid

91

basics and movement

00:06:19

1.2.21.6

drill 7A

Step by Step

paid

92

basics and movement

00:03:57

1.2.21.7

drill 7 B

Step by Step

paid

93

basics and movement

00:02:11

1.2.21.8

7 jumps

Step by Step

paid

94

basics and movement

00:03:18

1.2.21.9

8 northern transitions

Step by Step

paid

95

basics and movement

00:04:04

1.2.21.10

8 butterfly

Step by Step

paid

96

basics and movement

00:03:37

1.2.21.11

nine leopard

Step by Step

paid

97

basics and movement

00:06:34

1.2.21.12

nine tiger

Step by Step

paid

98

basics and movement

00:05:35

1.2.21.13

drill 10

Step by Step

paid

99

basics and movement

00:04:36

1.2.21.14

drill 6 stances

Step by Step

paid

100

basics and movement

00:03:55

1.2.21.15

gin gi sau

Step by Step

paid

101

basics and movement

00:06:22

1.2.21.16

six short punches

Step by Step

paid

102

basics and movement

00:04:24

1.2.21.17

combinations

Step by Step

paid

103

basics and movement

00:06:10

1.2.21.18

10 tigers

Step by Step

paid

104

basics and movement

00:08:03

1.2.21.19

20 snake

Step by Step

paid

105

basics and movement

00:04:54

1.2.21.20

wu bu quen - five steps form

Step by Step

paid

106

basics and movement

00:05:32

1.2.21.21

drill 9

Step by Step

paid

107

basics and movement

00:05:11

1.2.22

many ways of the form

Step by Step

paid

108

basics and movement

00:06:18

1.2.23

universal technics

Step by Step

paid

109

basics and movement

00:06:40

1.2.24

jungle training

Step by Step

paid

110

basics and movement

00:03:46

1.2.25

rolls

Step by Step

paid

111

basics and movement

00:09:10

1.2.26

safe falling

Step by Step

paid

112

basics and movement

00:07:10

1.2.27

forms - path of knowledge

Step by Step

paid

113

basics and movement

00:03:53

1.2.27.1

say fun say pay

Step by Step

paid

114

basics and movement

00:02:50

1.2.27.2

cheung ling kuen (A)

Step by Step

paid

115

basics and movement

00:03:00

1.2.27.3

cheung ling kuen (B)

Step by Step

paid

116

basics and movement

00:02:27

1.2.27.4

cheung ling kuen pairs

Step by Step

paid

117

basics and movement

00:02:14

1.2.27.5

nan bay chuan

Step by Step

paid

118

basics and movement

00:09:30

1.3.1

posture

Step by Step

free

999

fitness

00:05:11

3.1.1

unique side of Chinese martial arts

internal and mindfulness

free

1

general ideas inm

00:02:55

3.1.2

invest in loss

internal and mindfulness

free

2

general ideas inm

00:02:56

3.1.3

six pay

internal and mindfulness

free

3

general ideas inm

00:03:58

3.1.4

awareness

internal and mindfulness

free

4

general ideas inm

00:04:11

3.1.5

cold resistance

internal and mindfulness

free

5

general ideas inm

00:03:40

3.1.6

healthy balance

internal and mindfulness

free

6

general ideas inm

00:24:08

3.1.7

nature of violence

internal and mindfulness

free

7

general ideas inm

00:02:52

3.1.8

unromanticizing life

internal and mindfulness

free

8

general ideas inm

00:04:32

3.1.9

healthy balance part 2

internal and mindfulness

free

9

general ideas inm

00:07:58

3.1.10

patience and optimism

internal and mindfulness

free

10

general ideas inm

00:03:38

3.1.11

spirit and emotions

internal and mindfulness

free

11

general ideas inm

00:03:56

3.2.1

powers, metaphors and images

internal and mindfulness

paid

12

metaphors and guided imagination

00:01:31

3.2.1.1

heaviness and weight

internal and mindfulness

paid

13

metaphors and guided imagination

00:06:46

3.2.1.2

pendulum

internal and mindfulness

paid

14

metaphors and guided imagination

00:02:43

3.2.1.3

spring

internal and mindfulness

paid

14

metaphors and guided imagination

00:03:29

3.2.1.4

wave

internal and mindfulness

paid

16

metaphors and guided imagination

00:05:15

3.2.1.5

whip

internal and mindfulness

paid

17

metaphors and guided imagination

00:03:04

3.2.1.6

vibration

internal and mindfulness

paid

18

metaphors and guided imagination

00:03:13

3.2.1.7

opposite directions

internal and mindfulness

paid

19

metaphors and guided imagination

00:03:17

3.2.1.8

spiral

internal and mindfulness

paid

20

metaphors and guided imagination

00:05:08

3.2.1.9

grounding and rooting

internal and mindfulness

paid

21

metaphors and guided imagination

00:04:25

3.2.1.10

void

internal and mindfulness

paid

22

metaphors and guided imagination

00:05:27

3.2.1.11

chain reaction

internal and mindfulness

paid

23

metaphors and guided imagination

00:03:26

3.2.2

directions

internal and mindfulness

paid

24

metaphors and guided imagination

00:03:25

3.2.3

song principle

internal and mindfulness

paid

25

metaphors and guided imagination

00:03:29

3.2.4

sounds

internal and mindfulness

paid

26

metaphors and guided imagination

00:01:56

3.2.5

elemental energies

internal and mindfulness

paid

27

metaphors and guided imagination

00:07:04

3.2.6

presence

internal and mindfulness

paid

28

metaphors and guided imagination

00:03:04

3.2.7

flow and flowing

internal and mindfulness

paid

29

metaphors and guided imagination

00:04:01

3.2.8

following the finger

internal and mindfulness

paid

30

metaphors and guided imagination

00:02:01

3.2.9

three external harmonies

internal and mindfulness

paid

31

metaphors and guided imagination

00:03:48

2.1.1

opponent and enemy

warfare and combat

free

1

general ideas wnc

00:03:28

2.1.2

strategy and tactics

warfare and combat

free

2

general ideas wnc

00:01:57

2.1.3

rapid change

warfare and combat

free

3

general ideas wnc

00:02:42

2.2.1

internal & external circles

warfare and combat

paid

4

tactics & principles

00:08:57

2.2.2

danger zones

warfare and combat

paid

5

tactics & principles

00:05:13

2.2.3

direct \ indirect punch

warfare and combat

paid

6

tactics & principles

00:03:18

2.2.4

where to look

warfare and combat

paid

7

tactics & principles

00:03:59

2.2.5

closing the range

warfare and combat

paid

8

tactics & principles

00:15:25

2.2.6

active body parts

warfare and combat

paid

9

tactics & principles

00:03:56

2.2.7

direction flipping

warfare and combat

paid

10

tactics & principles

00:08:05

2.2.8

movement integration

warfare and combat

paid

11

tactics & principles

00:03:08

2.2.9

ground

warfare and combat

paid

12

tactics & principles

00:17:43

2.2.10

coiling and tearing

warfare and combat

paid

13

tactics & principles

00:05:08

2.2.11

speed and intention

warfare and combat

paid

14

tactics & principles

00:02:33

2.2.12

neutralizing the weapon

warfare and combat

paid

15

tactics & principles

00:01:59

2.2.13

gripping

warfare and combat

paid

16

tactics & principles

00:05:27

2.2.14

pressure points

warfare and combat

free

17

tactics & principles

00:04:19

2.2.15

crossing method

warfare and combat

paid

18

tactics & principles

00:09:21

2.2.16

some EOE principles

warfare and combat

paid

19

tactics & principles

00:05:59

2.2.17

ambidexterity

warfare and combat

paid

20

tactics & principles

00:02:15

2.2.18

unretreating punch

warfare and combat

paid

21

tactics & principles

00:02:37

2.2.19

aggression

warfare and combat

paid

22

tactics & principles

00:01:30

2.2.20

unorthodox actions

warfare and combat

paid

23

tactics & principles

00:01:36

2.2.21

sacrifice

warfare and combat

paid

24

tactics & principles

00:02:27

2.2.22

transparency of plans

warfare and combat

paid

25

tactics & principles

00:00:56

2.2.23

engaging in combat

warfare and combat

paid

26

tactics & principles

00:02:51

2.3.1

principles of war

warfare and combat

paid

27

warfare lore

00:01:22

2.3.1.1

simplicity

warfare and combat

paid

28

warfare lore

00:03:55

2.3.1.2

continuity of action

warfare and combat

paid

29

warfare lore

00:04:27

2.3.1.3

stratagem, deception, surprise

warfare and combat

paid

30

warfare lore

00:07:44

2.3.1.4

initiative and offense

warfare and combat

paid

31

warfare lore

00:05:19

2.3.1.5

concentration of effort

warfare and combat

paid

32

warfare lore

00:04:59

2.3.2

psychological warfare

warfare and combat

paid

33

warfare lore

00:05:10

2.3.2.1

fear terror panic

warfare and combat

paid

34

warfare lore

00:05:06

2.3.2.2

principle of void and opacity

warfare and combat

paid

35

warfare lore

00:06:53

2.3.2.3

deterrence

warfare and combat

paid

36

warfare lore

00:01:55

2.3.2.4

complacence

warfare and combat

paid

37

warfare lore

00:02:50

2.3.2.5

equanimity

warfare and combat

paid

38

warfare lore

00:03:06

2.3.2.6

the source of power

warfare and combat

paid

39

warfare lore

00:04:15

2.3.2.7

FFF fight flight freeze

warfare and combat

paid

40

warfare lore

00:06:40

2.3.3

decision making

warfare and combat

paid

41

warfare lore

00:17:02

2.3.4

goal and essence

warfare and combat

paid

42

warfare lore

00:02:00

2.3.5

choosing the battle

warfare and combat

paid

43

warfare lore

00:02:22

2.3.6

usage preferences

warfare and combat

paid

44

warfare lore

00:03:09

2.3.7

minimum mistakes

warfare and combat

paid

45

warfare lore

00:01:02

2.3.8

flexibility of thinking

warfare and combat

paid

46

warfare lore

00:02:21

2.3.9

cost of losing, cost of victory

warfare and combat

paid

47

warfare lore

00:02:22

2.3.10

hunter mode

warfare and combat

paid

48

warfare lore

00:02:57

2.3.11

kuzushi

warfare and combat

paid

49

warfare lore

00:03:45

2.4.1

applications - what and why

warfare and combat

paid

50

gong fu applications

00:05:54