1.2.15.11

unified body turn transition

Step by Step

paid

79

basics and movement

00:11:22

1.2.16

takedowns

Step by Step

paid

80

basics and movement

00:07:17

1.2.17

compass to compass combinations

Step by Step

paid

81

basics and movement

00:04:46

1.2.18

elbow strikes

Step by Step

paid

82

basics and movement

00:05:28

1.2.18.1

7 elbows drill

Step by Step

paid

83

basics and movement

00:03:52

1.2.19

open palm strikes

Step by Step

paid

84

basics and movement

00:06:54

1.2.20

palm edges & forearms strikes

Step by Step

paid

85

basics and movement

00:09:15

1.2.21

learning sequences

Step by Step

paid

86

basics and movement

00:03:31

1.2.21.1

drill 3 A

Step by Step

paid

87

basics and movement

00:03:25

1.2.21.2

drill 4 A

Step by Step

paid

88

basics and movement

00:02:02

1.2.21.3

drill 4 B

Step by Step

paid

89

basics and movement

00:02:54

1.2.21.4

drill 6 A

Step by Step

paid

90

basics and movement

00:04:28

1.2.21.5

drill 6 B

Step by Step

paid

91

basics and movement

00:06:19